Wednesday, July 30, 2025
becoming a parent
Tuesday, July 29, 2025
neck pain
Saturday, May 24, 2025
24th May COld icy
24th May
Left the car outside from last night Friday, thought we’d not be using it early on a Saturday morning. Had job logged late last night and needed to attend it. Windscreen was frozen over…
Started up the Rav4 and blasted the heat to Hi and windscreen only.
Went back into prepare and get the kid out, by the time it’s done the ice had melted. Great.
So early in the year it’s getting so cold down here compared to nice warm Auckland. Owh well, different season in life. Learning to embrace it.
Thoughts on buying something
Thoughts on buying something
So you want to buy something of interest, you search google, the market on FB and TradeMe, what’s next? If not in a rush, don’t buy on impulse or urgency.
Sleeping on a big purchase or having time away from it is good, it’s meant to be it’ll be there the next day for you to pick it up. No regrets if you miss out on a good bargain, it’ll come around again in the future. If it doesn’t life will just move on with one less thing cluttering the house.
- Set an estimated budget. (i.e $200 for a bike, $50 for a guitar, etc)
- it’s not set in stone, the actual price can be more of less. If more, it’s gotta be worth it, if less your lucky! - Buy second hand first if possible
- often much cheaper than brand new, good for the earth and environment. good test to whether you’ll really use it often or not. if you can use it enough that it breaks (the fear of second hands), then well, you passed the test to get a brand new one of a higher grade, and you’ll know what you want in your next purchase from the experince of using it. (i.e I bought a unicycle from the flea market, never used it as much as i’d like, so thankfully didn’t buy a brand new one), or badminton rackets, second hand is good, but you’ll know when you want a brand new one, and also what you’ll want in it. - Go to different shops
- So i picked up a Takamine guitar off FB market place, been looking for one for quite sometime, and finally there was a post come up from a mom that bought it for their kid when he was interested in learning but now no longer needs it around, so they just posted it up for cheap. It was a good price for a quality second hand item, one broken string. Brought it to RockShop and they wanted to charge 30 bucks for labor over the cost of the strings. Walked around the block to MusicWorks that would do the restringing for free. Found the better deal on the second try walking it. So, best not to jump head in right on the first offers. - Stick to the budget
- I walked into BikeHouse that was having a garage sale today. Marin WIldcate bike for $400. A steal compared to its $800 normal retail (ex-hire bikes). But it was over the $200 budget set for getting a bike here. ALmost got pushed to walking out the store with it by the sales guy. But nah, told him I’ll take a walk to the Market with my wife and come back later if we really wanted it. Fired up google and searched about the brand and found it was a woman’s bike (no bigge), fired up FB market palce and there as a 4500 Raliegh for $70, messaged the person striaght away. If i break the secondhand bike, then maybe i’ll consider a really good trail bike. But for now, I don’t see myself doing a lot of mountain biking with the baby (yet), saved that $400 - Middle price
- doesn’t need to be the cheapest, doesn’t need to be the most expensive. Normally the middle ground is the sweet spot, if you really like it, go for the second tier. Top tier’s are over price most of the time (i.e GPUs, CPUs). Got the Martin Classical guitar strings that were $22 ish, just a few bucks over the cheapest at $19 ish. - If you want it done right, do it yourself
- So after an hour walking in the market we came back up to pick up the guitar. Really appreciate the young chap for offering to do the service for free. However instead of trying the strings to the bridge block like how the original strings were on, he just threaded them though the holes and used the metal nuts to hold the strings in place. Also, when winding the last string on the tuner, it was spiriling outwards like the original. Small details. but i guess i can’t be too nitpicky about it since I accepted the offer for the restringing. Guess if I really wanted it do be done right, I should have just bought the strings and did it myself. owh well
So yup, these are few of the lessons learnt from today’s Saturday morning excursion in Dunedin city.
Wednesday, May 21, 2025
chit chat
we have to bare the consequences of our actions
think into the future, what will i do today that will affect tomorrow?
its not just what we do in the moment that is inconsequential and will have no effect on the future...
all actions have their corresponding reactions
to learn: Erik Erikson's 8 stages of psycosocial development
Human Bill of Righ
we all have things to unlearn
'no one is perfect'
lots of different ways to view that phrase
if its from a negative perspective looking at our own-selves:
i'n not perfect, no one is, so why bother trying?
another perspective looking at others:
no one else is perfect either, so they are no better than me,
no point putting another on a pedestal and looking up to them,
they are as flawed as us
no one really has it all together
another perspective:
i'm not perfect, you're not perfect, no one will ever be perfect
only Jesus is... and there's a pathway to get better in life
that's what rightousness is:
it's not the absence of sin,
its the realization and acknowledgement of the current state were in and the humility to admit we need help externally
Jesus was meek, He was humble
but He wasn't a pushover or someone without a backbone
He got angry, made a whip, flipped tables
righteous anger consumes Him,
as it should us.
noah is having HFM, so cant go to day care
with him for the next few days
Saturday, April 12, 2025
headache 2 days (9, 10 April)
not sure what caused it..
tuesday was feeling fine. 8th april
drank lots of tea, didb't drink that much water
excercised quite abit, some pull ups
ate chocolate
watched a movie "leave no trace"
did some good exervises to realse the back right rhomboid muscle behind my right shoulder blade
took a late shower? and maybe didn't dry the wet hair going to bed?
then the next morning on wednesday, 9th april
woke up and head was slightly trobbing
had to do a long drive to cromwell
drank a bottle of water
drank some power aid for the ions
spiltting headache and maigrain that night
between the eye brows,
right behind the forehead
migrated slightlty to the left
thursday sort of recovered in the late afternoon
the morning was still crappy
some blood spots coming out from the nose
feeling much better on late thursday, didn't go for badminton
had a job in balcultha
friday all recovered . ish
wife went to chc and got me some 100 plus yea =)
Wednesday, April 02, 2025
flu
caught the bug from noah... he probably got it from day care...
running nose with yellow snot,
little bit of sore throat..
lasted about.. 2 weeks probably?
so glad that it's healed finally
i think today...
is a day that my body feels ....
normal..
like no pains.. or sickness... etc..
its a good feeling.
to have no aches
or sickness
especially the back bone
i think one of the last parts is for the rear right shoulder blade to heal
should stard learning some physio moves for it eh
Saturday, March 15, 2025
Back pain . neck stiffness 7 DAYS!
so....
i wrote a blog post on the 6th march (last thursday) in bed.
played badminton the night before and had lower right back pain
but wasn't feeling anything that night anymore.
all i remember was that the body was in a nice condition.
and i cranked my head downwards (i was lying flat in bed and holding my phone to read stuff)
and i KNEW that i will have neck pain the next day
which i did!
and it lasted all until today (started easing off yesterday) 15 march (Satruday)
so from 7-14 march, my neck was painnnnn, or well.. just uncomfortable.
I think it's the trapezius or rhomboid or something inside
not sure if it's the bone, nerve, or whatever...
so anyways.. ONE WHOLE week of neck pain...
i don't want to go through back aches and pain anymore
had to do so much stretching, massage, physio moves, etc.... research, foam rolling... placing a pillow behind my back bone in the car seat to press into that pain point, etc....
so for 2025 resolution: a stronger back
(2024 was stronger knees, i.e. the nordic)
i'm going to take on Back Mechanic by Stuart McGill
and Rebuilding Milo by Squat University guy
and hopefully i'll have a healthier, happier back for 2025
and also i don't want to bring my phone to the bedroom anymore
no phones: in the bedroom,
no phones: at the dining table
no phones: in the first hour waking up
Sunday, February 16, 2025
regrets. CNY 2025
what has this world to offer?
went back from CNY to malaysia.
just got back to dunedin...
stayed over at auckland for one night.
slept in an aiport hotel that had free shuttle bus.
didn't buy any specific presents for the siblings this time around....
wish i could have brought back the raspberryPi for taikor and jonah
and give each of the niece and nephews NZ coins
or even a single silver coin for their red packets...
it would have been so easyto get it in Auckland compared to dunedin
cause of NZ mint... unless i'll be okay with shipping it...
sigh.. i thought i would be using the Pi over here.... thats why i didn't dring it back..
thought i could make stuff with the free time i have.. who am i kidding......
thought i could just buy one in malaysia if i wanted to give it to jonah for his birthday...
who am i kidding.....
there's no time....
the only time we have is the moment we think about something..
adn if we dont action it in that moment. it goes..
i wanted to bring back a reflex toy for the kids..
like the beep-it bop-it..
but you can get that in toy's r us.... just that.. i didn't have the time.
didn't even wrap presents..
horrible..
horrible horrible
don't celebrate brithdays..
or valentines..
or anniversaries
no more gifts.
spouse love langugae is acts of service...
what kind of service..
sigh..
horrible husband
horrible brother
horrible dad
horrible son
whis i spent more time with noah back during the holidays
watched terminator zero. time travel and fate
played cyberpunk 2077 on xiao jiu's ps4
only when boy went to sleep there aws time
other that that it's so busy and tiring
didn't post pictures on FB.. my 2025 resolution ins to not use FB
it's tough...
what outlet then?
maybe i should change it to... not use FB on the phone
still can post stuff?
i dunno
life is so..
conflicting
i regret what i said at the dinner table on the last night at charity's house
to yewmeng...
infornt of everyone
about the prayer beads
i said " i go for silent retreats" what kind of snobbish reply is that?
totally no humility at all!
i really like them.
i wish i used them more often
i find them useful
just that i don't have the time
i ronically
its supposed to help with focus and medidation practices
the goals i have
buy no.
i'm just..
snobbish
i havent changed yet
wont be going back for two years
but i guess i should still be able to buy gifts for them and shipp it using amazon
afterall the microbit and coding book did reach taikor
and it wasn't too pricy?
i regret
i wish i could turn back time
Tuesday, January 28, 2025
manage to snap back bones into place
Sunday, January 26, 2025
stupid thai massage
Monday, January 20, 2025
lost iphone
Friday, January 17, 2025
dear taikor
a letter to my brother
Dear Tai Kor,
Thank you for swinging by the house over lunch time to see family, despite the busy schedule of work and the big projects on going and up coming.
The sharing of taking a pregnant lady to a hospital after an accident got me thinking about so much things. How the husband was apologizing after finding out who you are and after what you’ve done.
Paying down the deposit for non-nationals. not something anyone would do. anyone would put up security for another that could afford to pay back, but few would for someone that has little chance or no means of doing so. That is true charity. You reward is not here on earth, because it is nothing that the world could give even in all it’s richest. No amount of money could buy a heart of gold. A heart of God’s.
And there is no entitlement in who you are. “I am so big and important, while you are insignificant”. It is the weakest of lambs outside the fold, the bind and the poor that is most significant to the Shepard’s heart.
With true humilty, who you are is revealed by those that are around you. The community knows you and of you and what you do. And they tell the man, and when he finally finds out, it’s like scales falling off his eyes. He sees you for who you are. An educated, Dr.. Prof..(AP), and starts apopogizing for striking you in the face.
‘if a man slaps you, turn the other cheek’
I know of that saying. But I know of little people that have actually been slapped. To get slapped by a stranger, is a such a rare occurance.
People have asked me about seeing miricales in this day and age, saying that Jesus isn’t realy because they don’t see it happening anymore.
But if if wasn’t by a miracle that the car being you was an exper in deescaling high strung tense emotional situations, i dont know what is. If it isn’t a miracle that you would offer to fetch a pregnant woman to the hospital after being struck, i don’t know what is.
Forgiveness is a miracle.
becuase sometimes it really just isn’t a natural human thing to do so. It is a god level quality.
the incident also reminded me about dad at when confronted by Ahmad Deedat and gave his pants away, standing up for Christ. I haven’t heard of a story since then that is akin to it’s level. But now here it is.
people would normally go into a fight or flight response. especially when adrenaline is running through the veins. (which normally happens in events that have low occurances), such as accidents. (or it your friend’s case, he’s been in so much, he’s an expert, as funny or not as it is, alsmost as if one can get desensitize to truma, as much as the medical doctors have to deal with on a daily basis)
- Anxiety.
we have a certain level of aphateticness. or what it seems to be a form of. but its not true apathy, where we dissociate the emotion entirely, disregarding its right to existence. We actually have conditioned our response to such situations by years of faith in God.
We do feel it. its jsut that we dont respond to it the same way that the majority of the world would if they were thought to by the ways of the world.
i.e. if your anxious, you should hurt yourself. so that you can get attention. and attention is the thing that medicates anxiety. it sooths is when someone cares for you.
but its just a band aid over the festering sore.
to truely not be anxious anymore, is to know that one is loved first before they even demand of it.
i love dad’s quote and advise on faterhood when i asked him for parenting advice:
“Give attention before it is demanded”
because when it is, it is normally too late.
‘you cant buy insurance after the accident’
What if something happend. “Whom of you by worring can add a hour to this life?”. Forgiving others is something, but can we forgive ourselves? The latter is probaby the harder.
(so i’ve had moments like this, its vary rare, in life when all is good)
our mind goes on a rollercoster ride of thoughts about what ifs and such “anything that can go wrong will go wrong”. so how do we deal with it when Anxiousnes comes by knocking on our door?
we open it, but when it’s invited in, it sees another Person sitting at the table, it is Jesus, having a meal in out heart. And He invites Anxiety to come in and sit down.. he doesn’t just slam the door shut and say get out. nor does He allow Anxiety to come in and take control of the place. He helps us to deal with it, helps us to heal from it. and says “DO not worry, Do not be afraid, though you walk through the fires or over the waters, I will be there”
Chirst forgives, and sets us free. CHirst is the key
From anxiety and depression. in prayer and petition submit your request to God. and the peace of God that transcends all understanding will guard your hearts and minds in Christ Jesus.
a peace that trancends understanding.
in a world that everyone (or manybe not), well… most people that I hang out with.. or maybe not… myself… I want to be able to undersand things.
but to choose something that is beyond reasoning or understanding….
that is like…. riding a bike.
We’re not bad at conflict resolution, we just choose to resolve tense situations in the way that Jesus would. If you loved the other, what would you do? If you were in their shoes, how would you want to be responded to. Surely not aggression or shouting.
We grew up in a household that I’ve never heard mom and dad fight or get angry or hold it against each other for an extended period of time. When the sun sets, we don’t go to bed angry or hating the other person.
Anger is a very valid emotion, one that shuldn’t be supressed. For if it is, then we wouldn’t know how to deal with it when it finally comes. Just like the fires of LA, not having burnt for years, allowing the tinder to build up. All it needs is a spark for an uncontrollable inferno to break loose.
So have it. Have anger. But learn how to acknowledge it in a healthy way.
Its not about how big the gold chain is.
its the background that they grew up in. The gold is the world’s physical way of saying you’ll be able to be taken care of, monetary wise. However it doesn’t guarantee a happy healthy marriage. statistically the bigger and more expensive weddings are, the more probabilistic the rate of divorce will be.
- on airing dirty laundry
being different from sharing keystone formative memories in a supportive encouraging environment that wants the best for you.
if you share to the wrong people. you most likely will get the wrong advise. or if they blurt it out to others, you’ll get truma of trusting others after that.
Seek first the kingdom of God, and all these things will be added onto you.
You’re probably the most well off to do. Two well earning in govt sectors.
- we’re not bad at conflict management v2
we know about Game Theory. or the prisoners dilemma
its always better to choose to do the right thing than that that hurts others.
because that’s how we win in the long run. life is not a zero sum game as the world puts it, teaching us to be selfish. that really is of the devil, selfishness
choose to do good. no one wins when two people are high strung and fighting constantly. especially not the kids. kids observe. we always think that it doesn’t matter to do or say whatever we want infront of children because “they don’t understand adult stuff yet”…. but how wrong that is….
0–6 years old is their formative years,
that’s probably where they learn most of the things they are going to carry on into adulthood. and if we screw it up then, it’ll take a whole lotta effort to unwind and reshape them when they are older.
But is also probably not the main thing of what your mom was trying to get it. It wasn’t so much of the what the brothers would say or not say, in terms of if they actually would or if it’s all made up in the head. The perception of others or the axiety that coems for what we think other people are thinking about us is also a valid emotion. That’s one of the key things that helps us regulate being a civil person and having a functioning society. I don’t break the law, beause it has conseuqneces kind of thing. But forcasting what the response of others would be sometimes is like trying to predict the weather. You can be good at it, but get it wrong sometimes, most of the time. We never know what the future will actually bring. if we did invite them, maybe they would have been happy. maybe not. but in the end, how you had to handle it, in this relaity that we are here. You had to lie? But you mantained the peace.
if they could see you now and how far you’ve come. Owh boy would they be jealous. but that was never your intention or goal that you’ve set out to achive, because if it was, it would have been a really shallow reason for wealth. money is more than just providing a life, it can’t. it’s just grants more opportunities and choices. often times bad choices, like depression and anxiety, and lots and lots of drugs or medication to remediate it.
what really keeps us healthy? the mind. Jesus. God, in whom all things finds themselves. their true selves.
and sometimes when we look back at things, we just laugh at it... what a silly thing to make suc ha big deal out of back then, it's nice to be older now and see things from this point of view
- on perception
everyone has a reason why they see certain things from the way that they do. and if we could only let go of our ego, and empathize with them, we will understand why they think the way they do.
if a person came from a tough background, they know the realities of poverty, and they would want the best for thier child to grow up in a life better than their own. We always want what is best for our child.
If we still wanted what is best for ourselves,
we would haven’t learnt the lesson of what being a parent is. the sacrificial love that comes, the losing of one’s self. to gain much more in this world.
- On cycling
The joy that comes from riding down the hill, the thrill. exhilaration. something you can’t buy. But it’s not that we do it for that either. It’s because, there’s a sense of freedom that comes from being able to hit the roads on another form of transport, to be powered by your own legs and not a petrol engine, to zip past cars stuck in traffic.
riding a bike, the closest we’ll come to riding horses or dragons in this modern age. when you slant the body to make a turn, you can’t do that with a car.
- recreation
too busy to go out for a hike. there’s so much to talk about that a loop around gasing hill will not do it. but oh, how nice that would be.
Friday, October 25, 2024
kilbernie pool
swimming pool in kilbernie is sooo good for toddlers.
and it's free!
lift in the hotel broke down
no time to go gym/pool/spa today
owh well.
it was good as it gets
ah and linux is probably the way to go
Thursday, October 24, 2024
healthy habits
so staying in Gilmer for covering the CE in wellington provides complementary access to Habit Health's gym, pool, spa, sauna and steam room facilities at the Majestic.
Man. i love sauna.
and their 33m pool.... haven't swam for ages.. just by myself,
ever since the baby came.
so this 7-9pm sessions have been gooooood
really appreciate it.
the sauna.. just sitting in there, and letting the sweat come out.. oh so good
and then just walking back in the night, nice cool breeze that's not cold anymore because of the heat built up in the sauna.
blissful feeling.
headache and blood vessels in the brain can flow
owh. and i sorta manage to do a nordic curl ish today!
yea!
2024 resolution acheived
Tuesday, September 24, 2024
missing hand gripper
Tuesday, September 17, 2024
lost and found
Monday, August 26, 2024
dell attitude
a new life
a new laptop
a new chance
doesn't really make a difference
unless.
it is used
its all about the attitude
to the latitude
how well is it used?
how much distraction is there?
is it really better.
or not..
to boot from USB
or to dual boot from nvme
choices choices
well, it is much much better than the Acer aspire v3 from like... 2016..
gosh that's almost, 8 years old?
i used it in second year of uni,
after my sister used it first
traded it with a travelmate
hmm