feldenkrais...

reiki..

contact care....

\

well... what i know about the body, is not as much as what is possible i guess.

all i know is that... we gotta feel our body more.. like.. listen to it.. move it. and try to be in tune with that it's trying to say to us.... i dont know why but when i think of "finding our own north star", i think of paying attention to what the body is telling us about

sleep: getting it right. its important

Come up with a sleep plan.

Build this habit. 

Wake up the same time everyday.

Have a cue exercise? 

Sleep after reading a book. 

Sleep is when the brain gets rid of toxic material: amyloid beta

Find my individualised cicardiam rythm.

The zeitgerbers. Cues, daily meal times, routines after dinner. 

Get the good rest feeling every morning. Dont feel fatigue. 

Do the sleep restriction exercise to find my optimal amount of sleep to get.

I want to wake up at 4am everday. 

5 and a half hours back is 10.30pm.

Sleep 15 minute increments back... 

Okay.. Lets do this