feldenkrais...

reiki..

contact care....

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well... what i know about the body, is not as much as what is possible i guess.

all i know is that... we gotta feel our body more.. like.. listen to it.. move it. and try to be in tune with that it's trying to say to us.... i dont know why but when i think of "finding our own north star", i think of paying attention to what the body is telling us about