Monday, August 01, 2022

100 gong

 1. music, keyboard on Yousican (30 mins a day)

2.  language, Chinese on Chinese Skill app (~15 mins/d)

3. exercise: kneesovertoes Nordic bench, Feldenkrais Awareness through Movement

4. learning: percipio COMPTIA Network+

5..


keystone habits to build:

S-Tier: Reading, exercise, meditation, bullet journaling

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