Build this habit.
Wake up the same time everyday.
Have a cue exercise?
Sleep after reading a book.
Sleep is when the brain gets rid of toxic material: amyloid beta
Find my individualised cicardiam rythm.
The zeitgerbers. Cues, daily meal times, routines after dinner.
Get the good rest feeling every morning. Dont feel fatigue.
Do the sleep restriction exercise to find my optimal amount of sleep to get.
I want to wake up at 4am everday.
5 and a half hours back is 10.30pm.
Sleep 15 minute increments back...
Okay.. Lets do this
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