so....
i wrote a blog post on the 6th march (last thursday) in bed.
played badminton the night before and had lower right back pain
but wasn't feeling anything that night anymore.
all i remember was that the body was in a nice condition.
and i cranked my head downwards (i was lying flat in bed and holding my phone to read stuff)
and i KNEW that i will have neck pain the next day
which i did!
and it lasted all until today (started easing off yesterday) 15 march (Satruday)
so from 7-14 march, my neck was painnnnn, or well.. just uncomfortable.
I think it's the trapezius or rhomboid or something inside
not sure if it's the bone, nerve, or whatever...
so anyways.. ONE WHOLE week of neck pain...
i don't want to go through back aches and pain anymore
had to do so much stretching, massage, physio moves, etc.... research, foam rolling... placing a pillow behind my back bone in the car seat to press into that pain point, etc....
so for 2025 resolution: a stronger back
(2024 was stronger knees, i.e. the nordic)
i'm going to take on Back Mechanic by Stuart McGill
and Rebuilding Milo by Squat University guy
and hopefully i'll have a healthier, happier back for 2025
and also i don't want to bring my phone to the bedroom anymore
no phones: in the bedroom,
no phones: at the dining table
no phones: in the first hour waking up
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