Ques, Rutines and Rewards
The small little wins,
The freed mental space.
Discipline and will power,
Mental conditions and states of mind,
The brain physically changes,
Biology is based on chemistry.
Dopamine, cortisol and hormones,
Feelings of euphoria in rewards,
Cravings....
Get into a safe environment,
Have people around.
Not in a room by yourself,
With the door held open with a stopper
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