"convince comes at a cost. Its up to you to decide what cost are you willing to pay" 11.06
Key is moderation
Stage 1
Designing the environment
Increasing the physical resistance towards smartphone usage.
I placed my phone outside the room on the computer table to charge everynight. It was great, when i came into the bedroom it was either to read books, talk or sleep. No phone distraction what so ever. Didn't even have the itch for it.
Started to build a daily habit of reading. 1 chapter of a book and a few pages of another book.
Just needed a nice bed side lamp to illuminate the pages.
Stage 2
Have the phone by the bedside. But use it with intentions. Temptation will be there. But no point running away from the inevitable. We will have to live with technological advances one way or another. Its about being a good master of it so that we dont become its slave (just like money).
No comments:
Post a Comment