i thoguth I was having an iliotibial band pain on my right knee. the outer lower part, there's this big tendon/ligament. it was out of alignment. maybe cycling/badminton/wrong posture for too long. thought it ws IBTS... but i think it's actually the biceps femoris tendon....
was having it just after the first week of the holiday (maybe the 29th Jan?).. now i think it is gone. after almost three weeks with it...
hopefully
i kept feeling it, especially when bending the knee. sometimes when walking..
tonight. on the 16th.. i was lying down in bed... bent the legs in to criss cross them... and opened up to the side. heard/felt a pop/click..... yasssss.. i think the ligament/tendon popped back into its rightful place...
was so scared to move.. just moved.... really slowly.
thank you Lord... there's very few delights in life.. such as this.
having a small gnawing discomfort for weeks.. just suddenly go away when things are put right
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