The sun helps you to wake up.
The sunlight does. Take time to.. "Photo synthesis" absorb in the light.
Into the eyes. And the hormones released will naturally wake up the body. Ofcause, you need to sleep early, preferably as close to as when the sun goes down. I try to sleep at 9 nowadays.
Take deep breaths with your eyes close. I can feel the top of my nose, the forefront of my forehead.. Aching.
God, this body needs to serious renewal.
I really want to get rid of eyebags.
Staying away from coffee as much as possible.
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