see that night i was really bored.. so i went out to play basketball.. yehoo.. nobody in the court.. i have it all to my self!!... XP (so KOTH).. yeah.. so shot a few rounds.. played tortise wth myslef.. ect.ect man so long i never play basket ball edi... =z.... still got soomme skills lah...
so anyways... after along and tiring time... did a shot and the ball hit the hoop and rebounded out of the court onto the pavement... so i decided to kick the ball for change.. did a back kick then turned 180 to kick the ball.. but instead i stepped on the ball.. and i fell..
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(funny thing i don't rember falling down.. at all!)
"uhh... ow my cheek" i can feel my whole brain... throbbing... ouch... laid right down thereon the floor... rolled to be face down... started dripping saliva ... after awhile.. got up.. and sat down on a chair.. noticed injuries were my left cheek, left hand wrist and my left hip bone.... ouch.. walked back home.. my most concern was for my wrist.. i was praying that i did not fracture it... XP... ouch
at home-
so i taught of RICE... R-est, I-ce, C-ompression, E-levation... i oni did I and E .... took an ice cube and rubbed it on my hand.. abit on my cheek.... took my bath.. and tried to go to sleep..
at night in bed-
i could not sleep... at all.. my cheek was killing me.... my wrist didn't hurt as much.. if i didn't move it... my hip was ok.... but my cheek... OW.... thanks dad for waking up and getting me pain killers... XP.. could not sleep.. so i went down.. with my dad.. and me just talked... i found out that my dad has never stayed overnight in a hospital all his life.. woah..... wanting to sleep.. but can't.... thank God.. in the end i manged to sleep.. at around 4 o'clock?
tripping on a basket ball reminded me of PJK.... during pjk last time some time this year.. we played football... yeah see.. i jumped on the ball and i fell down.. on the ground.. but that was nth much... cause it was on.... umm.. sand.. unlike this basketball one.. where i fell down on a concrete pavement...
well.. was recuperating this week-
on Thursday... decide to go to skool for athletics... so as usual.. i came late.. and had to jog by my self.. did our warm-up... leon and i wnet and asked sir what to do (he was busu hanggin some banner thing on the 1st florr bridge of block A and B...) .... he said something like "we don't know how to train ourselfs.. and always must ask him".. well something like that lah... and so i said "hey, so that means we can do what ever we want right??" XPXP.. yehoo!!!.. so i choose go do long jog.. XP.. with amanda, caryn and... brayan .. XP.. sigh... oni did 17 mins plus... stopped to talk XP.. haha.. training.. sigh....
then after that we did sit-ups.. did 202 sit ups.. gahhh still nvr reachmy record of 333 .. getting old edi... =(... ouch ouch ouch... and from that day on... (untill now).. the muscle oir meaby tendon.. heck i don't know hwta it is.. some where on my pelvis lah.... pain.. and stiff.. 2 points... ouch.. i could not put my legs stright when i was sleeping.. i had to curl my legs.. or bend them abit.. i also could not walk straight..i had to bend my but abit out to walk.. XPXP haha.... but hey.. thats life..........in atheletics... XP
oh yeah..i have also found a new hobby.. in my egerness to go rock climbing again.. i've taken up stair climbing! XP
