Thursday, October 24, 2024

healthy habits

 so staying in Gilmer for covering the CE in wellington provides complementary access to Habit Health's gym, pool, spa, sauna and steam room facilities at the Majestic.


Man. i love sauna.

and their 33m pool.... haven't swam for ages.. just by myself,

ever since the baby came.


so this 7-9pm sessions have been gooooood


really appreciate it.


the sauna.. just sitting in there, and letting the sweat come out.. oh so good


and then just walking back in the night, nice cool breeze that's not cold anymore because of the heat built up in the sauna.


blissful feeling.


headache and blood vessels in the brain can flow


owh. and i sorta manage to do a nordic curl ish today!

yea!


2024 resolution acheived

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