Owh the pain. Such a reminder.
So played Albion online on the phone until 4am on Saturday night. Even went outside the room to charge the phone. Maybe it's the hunching that's causing the tendon or muscles to over stretch...
Played badminton on Sunday afternoon. Did some jump smashes.. that might have been enough fast movement to tear the muscles...
Inflammation, to isolate movement and heal...
Health, wealth and happiness.
Really without health it is hard to enjoy life.
It's all actually small things that accumulate up.
Habits. Good and bad.
Don't have to go cold turkey on games. It just comes back with a nastier bite. But maybe try to make gaming a time of listening to podcast/audio books and something productive as well. Multi task while doing it.
Mastery comes with practice.
Practice excercises, practice juggling or using the unicycle...
It's fun to learn new skills.
Keeps the mind engaged in something worthwhile
Better than doom scrolling or reaching for the phone whenever one is bored.
Meditate, journal, read the Bible, sing songs, play the guitar
Learn Chinese.
Spend time with God.
Spend time with family.
At the end of the day, life isn't so complicated.
Someone to love,
Something to do,
A purpose to live for.
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