Saturday, April 12, 2025

headache 2 days (9, 10 April)

 not sure what caused it..


tuesday was feeling fine. 8th april

drank lots of tea, didb't drink that much water

excercised quite abit, some pull ups

ate chocolate


watched a movie "leave no trace"


did some good exervises to realse the back right rhomboid muscle behind my right shoulder blade

took a late shower? and maybe didn't dry the wet hair going to bed?


then the next morning on wednesday, 9th april

woke up and head was slightly trobbing

had to do a long drive to cromwell

drank a bottle of water

drank some power aid for the ions


spiltting headache and maigrain that night

between the eye brows,

right behind the forehead


migrated slightlty to the left



thursday sort of recovered in the late afternoon

the morning was still crappy



some blood spots coming out from the nose


feeling much better on late thursday, didn't go for badminton

had a job in balcultha



friday all recovered  . ish

wife went to chc and got me some 100 plus yea =)


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